Malaika Arora shares five strengthening exercises (with ankle weights) for those suffering from back pain; here’s how these can help
Back pain is a common issue that affects people of all ages, and finding effective exercises to alle...
Back pain is a common issue that affects people of all ages, and finding effective exercises to alle...
Rakul Preet Singh showcased her impressive strength and agility by performing the burpee box jump-ov...
Mona Singh recently revealed in an interview that she has lost 15 kgs in the last 6 months. The acto...
Forget the stereotype of the workaholic entrepreneur chained to their desk. Defying this categorisat...
Our hectic lives, often, leave us with no time for ourselves. But, taking time to exercise must be a...
In a world where health is paramount, staying informed about the right fitness and nutrition tips is...
Metabolism, often referred to as the body’s engine, plays a pivotal role in energy expenditure and o...
After enduring the discomforts of a long flight, your body may feel stiff, cramped, and fatigued. Fo...
Embarking on a weight loss journey can often feel like navigating a maze of conflicting advice, soci...
In the realm of fitness, achieving optimal results often requires innovative tools and techniques. T...
A new study published in the BMJ Open medical journal suggests that university students drinking ene...
Shilpa Shetty Kundra is a known fitness aficionado who regularly shares snippets from her workouts t...
There’s a common nemesis we all strive to conquer — the stubborn belly fat. Whether you’re chasing h...
As we enter 2024, many of us have enthusiastically begun our journey of trying to achieve our resolu...
As we enter the new year, the desire to prioritise our health and fitness often takes center stage i...
As we turn to 2024, so many of us are penning down our fitness goals that look far-fetched at this p...
In the hustle and bustle of daily life, we often neglect one of the most fundamental aspects of our ...